Ain’t That Nutritional Ketosis Thing Just Another Way Of Saying Atkins?
Nutritional Ketosis is the idea of putting your body in a keto-adapted or fat-adapted state through the use of a well-formulated high-fat, adequate (moderate) protein, low-carb diet. Until you get the...
View ArticleHow to Add More Fat to Your Low Carb Diet for Nutritional Ketosis
Is monitoring protein and increasing fat the answer to low carb weight loss stalls? Caitlin Weeks suggests many more ways to add healthy fats to your low carb diet. Also great for us achieving...
View ArticleNow Available! CarbSmart’s Fat Fast Cookbook!
Now Available! Jump-Start Your Low Carb Weight Loss with CarbSmart’s Fat Fast Cookbook by Dana Carpender & the CarbSmart Staff! The Fat Fast - 1,000 calories per day, 90% from pure fat - resulted...
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